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1 https://www.dd28zone.com/works/8.html 臂部训练中的肌肉平衡与功能性强化 https://www.dd28zone.com/uploads/images/20250630/bi-bu-xun-lian-zhong-de-ji-rou-ping-heng-yu-gong-neng-xing-qiang-hua.webp 50% 2025-06-30 05:55:30
2 https://www.dd28zone.com/works/7.html 神经负荷与肌肉恢复的关系对训练效果的影响 https://www.dd28zone.com/uploads/images/20250629/shen-jing-fu-he-yu-ji-rou-hui-fu-de-guan-xi-dui-xun-lian-xiao-guo-de-ying-xiang.webp 50% 2025-06-29 17:22:29
3 https://www.dd28zone.com/works/6.html 如何通过科学方法提高自重训练强度有效挑战身体极限 https://www.dd28zone.com/uploads/images/20250629/ru-he-tong-guo-ke-xue-fang-fa-ti-gao-zi-zhong-xun-lian-qiang-du-you-xiao-tiao-zhan-shen-ti-ji-xian.webp 50% 2025-06-29 05:53:49
4 https://www.dd28zone.com/works/5.html 基于体育每周计划与动作组合策略的动态调整模型研究 https://www.dd28zone.com/uploads/images/20250628/ji-yu-ti-yu-mei-zhou-ji-hua-yu-dong-zuo-zu-he-ce-lyue-de-dong-tai-tiao-zheng-mo-xing-yan-jiu.webp 50% 2025-06-28 07:11:09
5 https://www.dd28zone.com/news/4.html 初学者如何科学调节运动计划强度以避免过度训练和提升效果 https://www.dd28zone.com/uploads/images/20250627/chu-xue-zhe-ru-he-ke-xue-tiao-jie-yun-dong-ji-hua-qiang-du-yi-bi-mian-guo-du-xun-lian-he-ti-sheng-xiao-guo.webp 50% 2025-06-27 18:17:19
6 https://www.dd28zone.com/works/3.html 体育每周计划与专项技能训练打卡布局策略优化与实施方案 https://www.dd28zone.com/uploads/images/20250627/ti-yu-mei-zhou-ji-hua-yu-zhuan-xiang-ji-neng-xun-lian-da-ka-bu-ju-ce-lyue-you-hua-yu-shi-shi-fang-an.webp 50% 2025-06-27 05:51:35
7 https://www.dd28zone.com/news/2.html 体育专项提升与教师技能培训体系课程评价输入机制研究与优化路径探索 https://www.dd28zone.com/uploads/images/20250625/ti-yu-zhuan-xiang-ti-sheng-yu-jiao-shi-ji-neng-pei-xun-ti-xi-ke-cheng-ping-jia-shu-ru-ji-zhi-yan-jiu-yu-you-hua-lu-jing-tan-suo.webp 50% 2025-06-25 23:21:58
8 https://www.dd28zone.com/works/1.html 个性化健身训练的未来 https://www.dd28zone.com/uploads/images/20250625/ge-xing-hua-jian-shen-xun-lian-de-wei-lai.webp 50% 2025-06-25 06:05:42